The Other I

February 3, 2015

Out of sight, out of mind

Filed under: Diet,Just Stuff — theotheri @ 7:52 pm
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Every year I say it won’t happen again, but every year during the December/January holidays I manage to put on three pounds of weight.  So every February I go on a diet to lose it.  Last year I landed on a strategy that, unlike every other dieting strategy I have ever tried, actually worked.

It’s my Just-a-minute strategy.

I discovered that telling myself NO doesn’t work.  “No, you can’t have that cookie now”,  “No, you can’t have that piece of chocolate now”, “No, you can’t have another piece of pie” inevitably started a dialogue with my two-year-old self.  It went something like “Why?  just this once.  Then I’ll be good, I promise.  Just one won’t hurt.  Besides I’m so hungry…”  And the embarrassing thing is that I inevitably lost that juvenile argument.

          http://www.startrightpt.co.uk

I finally realized that for me, saying “No” doesn’t work because I inevitably keep thinking about that forbidden fruit, and my two-year-old self keeps nagging with arguments about why she should have it.

So I decided to treat myself like the two-year-old who kept winning the argument.  Last year instead of saying “No” to myself, I say something like  “yes, you can have it, but read this article first.”  Or “yes, but first get the laundry ready.”  Or “after you’ve finished doing your budget for this month.”  Or “take the trash out first.”  And I respond just like a two-year old:  out of sight is out of mind.  It’s amazing but it breaks that compulsive obsession and I rarely come back after that initial ten or fifteen minutes saying “But you promised!  Can I have it now?”

So this year I have three pounds to lose once again.  I’m using my “Just-a-minute” strategy.  Next month I will make a report on how it’s worked this year.  I suspect part of me is still two years old.

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4 Comments »

  1. Hope it works!

    Like

    Comment by threehourdiet — February 5, 2015 @ 3:27 am | Reply

    • Thank you! My 2-year-old self and I have had several conversations thus far. She’s a willful child. I’ve been think about your three hour diet. Hope it’s working for you. As your recent post suggests, when your scheduled meals include someone else, I imagine it can get complicated.

      Liked by 1 person

      Comment by theotheri — February 5, 2015 @ 7:49 am | Reply

  2. My trick is this: I think of how long I have to exercise to get rid of those extra calories. Sadly I am not fond of exercise, so this often works, if not always.
    PS: I moved to France where all women are skinny (hah!) and what happened? I gained 7 pounds 😉

    Good luck!

    Like

    Comment by Miss Footloose — February 9, 2015 @ 8:44 am | Reply

    • Thank you for the good luck. I am planning on using it.

      Isn’t it amazing how much 7 pounds can be? My bottom line is to lose 3 lb, but I’ve been tempted to go for the Gold Cup and take off 8. That would get me back to my young adulthood weight. But it feels like 8 pounds is just a few ounces short of a TON. So for now I’ll use your Good Luck wish for a victorious 3.

      Like

      Comment by theotheri — February 9, 2015 @ 3:01 pm | Reply


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