The Other I

July 7, 2010

In need of something fishy

I’ve just listened to a research report suggesting that people whose diets are rich in Omega 3 fatty acids are less apt to suffer from Alzheimer’s disease.  Apparently the typical Greek diet is unusually high in omega 3’s, while incidence of Alzheimer’s is relatively low.

I was already acquainted with research suggesting that omega 3’s are good for the heart, and are considered “brain food” for children.  But this is the first time I ever read that it could be implicated in reducing the chance of Alzheimer’s.

Omega 3’s are particularly concentrated in oily fish.  After that, soya, flaxseed, and canola (known as rapeseed over here in Europe), walnuts, pumpkin seeds, and green leafy vegetables like spinach and broccoli are the best sources.  And supplements.

It’s recommended, of course, not to wait until my age before acting on this.  But it’s probably better late than never.

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