All right, I know some of you thought my adaptation of the hours of the prayer throughout the day used both by monks and Muslims as a diet support was a little crazy. It works for me, if slowly, by the way.
But yesterday I read about a more modern approach that might not be utterly wacky either. It was developed by two MIT (or maybe Yale) graduate students each trying to lose weight. Each one promised to pay $10,000 to the other one if he did not lose an agreed amount of weight by a specified date. If they both failed, the one who lost the most weight would get $5000.
It worked. So neither lost money. But, being economists, they thought they might be onto a good thing. They reasoned that we don’t lose weight, or change other habits like drinking too much or using drugs or gambling or smoking because our short-term rewards overwhelm our thinking about our long-term rewards. As they see it, the money was a way of adding significant heft to the short-term consequences.
Being entrepreneurs as well as economists, they set up a website where you can design your own “commitment contract” that will impose an immediate cost in terms of a donation to the charity of your choice if you fail. You can check it out at no cost at www.stickK.com.
My own assessment of the technique is that it might work for some people. But I think they have subtracted two significant variables that would have been more important for me than $10,000. (Because if I had that much to bet, I think I might have been prepared to lose it late one night for a piece of cheese cake. After all, people have paid $70,000 for a single bottle of wine. That makes the cheese cake look positively cheap.)
But what would have stayed my hand was that I was working with somebody else. Just knowing that I might have to confess that I’d failed to stay on my diet would be a big reinforcer for me. And the students were in competition with each other as well. Competition is also a strong reinforcer for some people – especially men.
So my version of StickK wouldn’t involve money. It would involve telling somebody else how well was doing. Which is why I started to talk about my diet on this blog. I lost another 1/2 pound by the way. But I’ve been slacking off on the 5 mini-reminder breaks during the day, and it shows.
I’m determined to get back on track beginning now. I’m also getting my husband involved in my enterprise. When I have to tell him about my successes and failures, I am much more inclined to prefer success to cheese cake and chocolate cookies.
It’s just too embarrassing to keep admitting that one more time I couldn’t resist temptation.